If you need to talk to someone, these resources are confidential and available for free 24/7:

• Planned Parenthood Hotline: 1-800-230-PLAN (7526)
  
• American Association of Poison Control Centers: 1-800-222-1222
  
• National Council on Alcoholism & Drug Dependency: 1-800-622-2255
  
• National Substance Use and Disorder Issues Treatment Hotline: 1-800-662-HELP (4357)
  
• National Domestic Violence Hotline: 1- 800-799-7233 or text LOVEIS to 22-522
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Veterans Crisis Line: 1-800-273-8255 (press 1) https://www.veteranscrisisline.net
• Be Connected: 1-866-4AZ-VETS (429-8387)
• Teen Life Line phone or text: 602-248-TEEN (8336)
• Text HOME to 741-741 for Crisis Text Line
• Lifeline Crisis Chat: https://www.contact-usa.org/chat.html
• Crisis Text Line: Text REASON to 741741 
• Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)​
• Family Violence Helpline: 1-800-996-6228
• The Trevor Project: 1-866-488-7386 or text “START” to 678678 or click here to chat with The Trevor Project. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)
• LGBT Hotline: 1-888-843-4564
• International Suicide Prevention Directory: http://suicideprevention.wikia.com/wiki/International_Suicide_Prevention_Directory
• Suicide Prevention, Awareness, and Support: www.suicide.org 
•  www.suicidepreventionlifeline.org 
• Northern and Central Arizona can contact Crisis Response Network at 1-800-631-1314
• Southern Arizonans can contact Community Wide Crisis Line at 1-866-495-6735
• Maricopa County served by Mercy Care: 1-800-631-1314 or 602-222-9444
• Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz and Yuma Counties served by Arizona Complete Health - Complete Care Plan: 1-866-495-6735
• Apache, Coconino, Gila, Mohave, Navajo and Yavapai Counties served by Health Choice Arizona: 1-877-756-4090
• Gila River and Ak-Chin Indian Communities: 1-800-259-3449
• Salt River Pima Maricopa Indian Community: 1-855-331-6432

More Resources...

• LiveandWorkWell.com : Self care tools, articles, & resources on mental health and substance use
  
• NurseLine - 1 877 440 0255: health advice from a nurse 24/7
  
• Az Smoker's Helpline - 1 800 556 6222 ashline.org : Get help to quit smoking cigarettes